It’s been a couple of weeks since I last did a blog post so I thought it would be nice to update you on how I am doing – bet you thought I had slipped off the wagon and hence was not updating my blog!
Well the news is really that there is no news! Yes I did slip off the wagon slightly… last Friday! I ate two Jaffa Cakes. According to my little carb counter they have 7.3 grams of carbohydrate each so added almost 15 grams of carbs to my diet that day (which would still leave me way under 60g).
Apart from that little slip up, I have eaten low carb high fat every single day since I started at the beginning of October, have easily been able to resist carbs in any form and in fact, out of pure curiosity, I checked one day how much carbohydrate I had eaten in that day and it stood at 13.9g in total.
What I don’t really know is, am I doing it right? What effect is it having on my blood glucose etc.? All I know is that I feel more satisfied on less bulk and am not then hungry again a half hour later.
Hopefully this is all doing my diabetes the world of good. Keep your fingers crossed for me.
Weight-wise, after the first week when I lost 7 lbs I didn’t lose any further weight until this week when I have lost a further 1 lb. However that’s a very happy 1 lb for me as it puts my weight under 17 stone for the first time in more years than I care to think about. 😀
Currently I am reading “Living Low Carb” by Jeremy Bowden PhD, CNS. It makes very interesting reading and if you can get hold of a cheap copy I thoroughly recommend reading it.
One thing that has been worrying me a little is the amount of fruit juice that the youngest generation are given as a “healthy” drink; and I am equally guilty of supplying it. It is so hard to overcome the diet mentality of the past 30 plus years in that even whilst becoming more and more convinced that LCHF is the way forward for me, I still can’t convince myself that it would be right for my grandchildren. For them I am still buying into the high carb, low-fat diet that I am increasingly aware is the worst thing we can do. How the mind does play tricks on us!
I have really surprised myself that I have carried this through as long as I have, almost a month now and no (apart from 2 Jaffa Cakes) sliding off the rails.
Oh, and I have lost a half-inch off my waist. A small amount so far but definitely in the right direction.