Today one of my daughters let me know that she is not impressed by me changing my lifestyle and go LCHF in an attempt to control my diabetes. She thinks (rightly so) that I am going against the advise of health professionals and (wrongly I believe) will make myself more sick by doing so. So for you Debbie, I have written this particular blog. If you can follow the same route I have, and not come to the same conclusions I would be very, very surprised.
Since discovering that I have diabetes I have read a number of books on the subject of diabetes and diet. The first thing I read was the folder of information supplied by my diabetes nurse which made for scary reading and left me with a number of unanswered questions and a certainty that diabetic was not what I wanted to be. Unfortunately, once you have it, it’s with you for life. So I set about looking for answers and I think I have found some. Only time will tell if I am right or not but what I read makes sense.
Of course, I have doubts. I have been indoctrinated in the ‘low fat high carb’ way of eating for the past 30 years so turning my diet on its head is worrying. However, I have seen changes in just these three months that cannot be attributed to anything other than my change in diet.
Firstly, water retention all gone, then the thing on my leg stopped spreading and started fading although it’s still got a way to go, my mood has improved, I am starting to feel happier and healthier, I have lost somewhere between 11 and 16 lbs in weight (it varies slightly but the general trend is down) and finally I have dropped a dress size. If that is topped off by a good blood glucose result next month then who is to say I am doing the wrong thing.
Don’t take my word for it though folks; I am going against the advise of my diabetes professional and I would not recommend that for anyone else. What I would say is do your own research, draw your own conclusions and be responsible for your own health.
If you are interested in the research I have done so far…
Books I have read are:
Why we get fat and what we can do about it – Gary Taubes
The Diabetes Diet – Richard K Bernstein
Living Low Carb – Jonny Bowden
I am currently reading:
The Obesity Epidemic – Zoe Harcombe
Diet 101 – Jenny Ruhl
On my bookshelf still to read are:
The diabetes solution – Richard K Bernstein
Blood Sugar 101 – Jenny Ruhl
I have also done a lot of surfing the Internet and favourite sites include:
And of course YouTube:
Big Fat Lies
Enjoy Eating Saturated Fats
The Food Revolution