Tag Archive | Low-carbohydrate diet

It’s Been a While

It has been a while since I last did my blog, not because of any particular reason except that I don’t feel I have a lot to report. I am not due back at the doctors for my 6 monthly diabetes check up for at least another month (they tend to be around your birthday and mid year), and sometimes it doesn’t feel like much is happening…

Until I look back, that is…

A few years ago, not that many.. maybe 5 or 6 I went to weight watchers (a wholly owned subsidiary of Heinz by the way… you learn something new every day!) and weighed in at 20.5 stone. I dieted and lost 2 stone, which I thought was a bit of a miracle and then lost another stone when I split up with my then boyfriend three years ago now…

Then I found out I was diabetic and since starting a low carbohydrate  lifestyle in October last year have lost almost another 2 stone (it will be two stone in 2 lbs time).

And it’s in looking back that I realise just how far I have come, and the weight is still moving slowly but in the right direction. In the past 7 months I have lost 26 lbs… that’s a nice average of 3.5 lbs each and every month.

And I feel great.

 

Advertisements

Where Am I Now?

Sometimes it feels like there isn’t much happening, or that it is happening so slow that it’s hardly worth the effort.. and then a small thing can happen which makes it all worthwhile again!

As you know I am following a LCHF diet/lifestyle in an effort to control my blood sugar and therefore my diabetes. I have made no bones of the fact that if a little weight comes off too then I will be more than happy to wave it goodbye!

This weekend I got on the scales and I am about 3lbs (I say about because my feet on the scales are a long way from my eyes and like any post 40, my eyes aren’t as good as they once were).. as I was saying, I am about 3lbs under 16 stone! It’s been 20 years since I was last under 16 stone!

Also, every day at work someone will comment on how much weight I have lost.. which of course, makes me feel even more fabulous! I have even been told that I look younger and healthier – and to be fair, who doesn’t want to hear that!

I feel fantastic.

And sometimes I just can’t believe how good it feels.

Although it hasn’t all been down to low-carbing, as I lost a couple of stone after the break up of my relationship, I have now lost over 4 stone, gone from a size 26 to a size 18 and kept my blood sugar down almost in the non-diabetic range.

Life is good.

 

I am Happy!

Funny thing happened to me tonight, I realised that I am happy!

I had been feeling low for years, well three or so years to be more precise but since going LCHF my mood has gradually lifted and I feel great. Yes, I have my grumbles like everyone else but overall I feel happy to be alive again.

Please, if you haven’t watched this video on you tube yet, do take the time out of your life to watch this.

The Food Revolution

 

What If I Am Wrong?

It’s getting close to the time I must have another blood glucose test and it marks the end of my 3-month trial of a LCHF diet. So, what if I am wrong?

Well, I have had three months of eating fatty food and very little carb, the benefits I have noticed include my weight loss, not a huge loss (but then I still probably eat too much if you think of food as calories) but I have also gone down a dress size in clothing. I am a UK size 20 now and at my biggest I was a 26/28! My hair is healthier, and I think it is less grey than it was, though this might be a figment of my imagination. My skin also appears healthier. I do sleep longer given the chance, I am not sure if that is a good thing but my theory is that my body now has the building blocks to do some repair work so needs me to sleep. Water retention in my legs has almost all gone, and my knees are less creaky.

However, this does not mean that my blood glucose is better controlled and that is the object of the exercise.. so what will I do if I am wrong?

What are the possible scenarios…

1. Blood glucose flat-lined at a nice healthy or at least much healthier than previously level.

2. Blood glucose slightly improved.

3. Blood glucose stayed the same, no improvement or deterioration.

4. Blood glucose level is higher, showing a marked deterioration in my condition.

I guess if it’s a 4.. then I change back to the recommended diet.

1, 2 or 3 and I stay LCHF, and see what the results are in June.

Found a good talk on sugar today. Its 90 minutes long so you need to make time to watch it but you wont regret doing so.

Sugar, the bitter truth

 

My Research

Today one of my daughters let me know that she is not impressed by me changing my lifestyle and go LCHF in an attempt to control my diabetes. She thinks (rightly so) that I am going against the advise of health professionals  and (wrongly I believe) will make myself more sick by doing so. So for you Debbie, I have written this particular blog. If you can follow the same route I have, and not come to the same conclusions I would be very, very surprised.

Since discovering that I have diabetes I have read a number of books on the subject of diabetes and diet. The first thing I read was the folder of information supplied by my diabetes nurse which made for scary reading and left me with a number of unanswered questions and a certainty that diabetic was not what I wanted to be. Unfortunately, once you have it, it’s with you for life. So I set about looking for answers and I think I have found some. Only time will tell if I am right or not but what I read makes sense.

Of course, I have doubts. I have been indoctrinated in the ‘low fat high carb’ way of eating for the past 30 years so turning my diet on its head is worrying. However, I have seen changes in just these three months that cannot be attributed to anything other than my change in diet.

Firstly, water retention all gone, then the thing on my leg stopped spreading and started fading although it’s still got a way to go, my mood has improved, I am starting to feel happier and healthier, I have lost somewhere between 11 and 16 lbs in weight (it varies slightly but the general trend is down) and finally I have dropped a dress size. If that is topped off by a good blood glucose result next month then who is to say I am doing the wrong thing.

Don’t take my word for it though folks; I am going against the advise of my diabetes professional and I would not recommend that for anyone else. What I would say is do your own research, draw your own conclusions and be responsible for your own health.

If you are interested in the research I have done so far…

Books I have read are:

Why we get fat and what we can do about it – Gary Taubes

The Diabetes Diet – Richard K Bernstein

Living Low Carb – Jonny Bowden

 

I am currently reading:

The Obesity Epidemic – Zoe Harcombe

Diet 101 – Jenny Ruhl

 

On my bookshelf still to read are:

The diabetes solution – Richard K Bernstein

Blood Sugar 101 – Jenny Ruhl

 

I have also done a lot of surfing the Internet and favourite sites include:

www.dietdoctor.com

www.diabetes.co.uk

www.zoeharcombe.com

 

And of course YouTube:

Big Fat Lies

Enjoy Eating Saturated Fats

The Food Revolution

 

Two Months In

For two months I have been living a LCHF (Low Carb High Fat) lifestyle and wanted to catch you up with how I am doing.

Firstly, I am doing this because I do not want the complications that come with uncontrolled blood glucose levels, so my main aim is to keep my blood glucose within “normal” levels or at least as close to normal as I can get with type 2 diabetes. Now, I don’t actually know how I am doing on that front as at present I am trying to  “eat to my meter” when I don’t own one! However, I am due to have a blood test with my diabetes nurse in the next month or so and that will give me an idea of how I have been doing.

My weight is still heading downwards at a crawl. I have lost 10 lbs in two months but I think I probably over indulge in double cream – I do get through rather a lot of it. Having said that, I am finding it quite easy to stay off the carbs. Yes, I do get some days when I could be tempted but I try to have a high fat snack to ward off the temptation and I have been doing pretty well.

I have been doing lots of reading. The first book I read was by Gary Taubes, ‘Why We Get Fat’. Gary also has a website here which I just discovered but which I am sure will have lots of interesting material. Since then I have read The Diabetes Diet by Richard K Bernstein MD a type 1 diabetic himself and have started using some of the recipes in his book. He has another book ‘Diabetes Solution’ which is on my reading list. Another book I am about 75% of the way through is Living Low Carb by Jonny Bowden, an interesting tome but I was put off by the amount of supplements he recommends. I have never been a huge fan of supplements. And finally I have a couple of books by Jenny Ruhl. I have started ‘The Truth bout Low Carb Diets’, and still have ‘What They Don’t Tell You About Diabetes’ on my reading list.

One thing I am really falling down on is exercise! I have never been overly fond of doing any and this awful weather we have been having has not made me want to get out there and do some.

Christmas is just around the corner and that will be a challenge for me as I have my family coming over for Christmas day so will be cooking  dinner. I will need to get some ideas on what to cook. I know one thing, it wont be turkey!

Primal Living

I have been looking/reading a lot since I decided to go low carb, and I have been very impressed by the Primal Lifestyle.  If you want to have a look into it, I suggest you start somewhere like Marks Daily Apple on Facebook. A daily blog on going/living primal.

He also has a daily newsletter (with a number of give-aways) that you can find here 

It is probably too high in fruit for me as a diabetic, but for those with a healthy insulin production system and a wish to regain brilliant good health you should look into Primal. Our ancestors thrived on it, it is modern living that is killing us.

Good luck in your quest.

Lesley